There is, right now, an already, preexisting lesson plan that will meet and interface with you no matter where you seem to be. The outcome, the goal of this lesson plan, is to return you to mindfulness where you can access true-informed-choice and perhaps commit to remembering your Original State.
Implementing that plan is our (human) task as choosing it over the distractions of this world can be quite a challenge until we're ready to follow.
If you're reading this, you're ready...